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(Basic One Attack Sparring) These are twenty-one techniques of attack, defense and counter-attack in five basic sets of Kihon Ippon Kumite which are incorporated in the grading structure. For full explanation of each kihon ippon Read more…
With so many schools, venues and clubs closing (albeit temporarily!) at the moment there is a risk that we all stay home and end up in each others pockets. There are upsides to this – Read more…
In today’s society it’s sometimes hard to find the time to exercise, be that walk 10,000 steps, get your heart pumping harder for 30 minutes or just see the daylight when you’re sat in an Read more…